suffering from hemorrhoids? These simple strategies can help prevent hemorrhoid pain, and regain your health back.
Use coconut oil for hemorrhoids http://healtheline.info/coconut-oil-for-hemorrhoids/ to soothe the swollen blood vessels. hey may not be fun to talk about, but hemorrhoids are actually a fairly common part of life. “Hemorrhoids are normal features of anatomy,” says Steven Kussin, MD, a gastroenterologist in New York and author of Doctor, Your Patient Will See You Now: Gaining the Upper Hand in Your Medical Care. “We all have them.” They become a problem when hemorrhoids start to become itchy, cause pain, or bleed. Fortunately there are a number of simple strategies to prevent hemorrhoids from interfering with your daily life. Hemorrhoids are more likely to occur in people who have infrequent bowel movements. One of the easiest, most natural ways to become more regular is by filling up on fiber either through your diet or supplements. “Adding fiber to the diet is the universal recommendation of both family doctors and gastroenterologists,” says Dr. Kussin. “It may increase gas, but this is a small price to pay for the benefits.” Aim to get 25 to 30 grams of fiber per day. Great food sources of fiber include: Legumes, such as split peas, lentils, black beans, lima beans, and baked beans Whole grains, such as barley, bran flakes, oatmeal, and brown rice Vegetables, such as artichoke, green peas, broccoli, and Brussels sprouts Fruits, such as raspberries, pears, apples, and bananas In addition to that if you apply coconut oil on hemorrhoids twice a day, the pain will disappear. This hemorrhoid prevention strategy is simple and cheap, yet so few of us actually do it. Along with eating a healthy diet full of fiber, adequate hydration from water is the key to having healthy bowel movements. “Drinking enough water helps prevent constipation and therefore decreases straining,” says Richard Desi, MD, a gastroenterologist at Mercy Medical Center in Baltimore. Drinking six to eight glasses of water each day doesn't just keep your digestive system running smoothly, it benefits your entire body.
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